Training for the Run for Blood
Quarter Marathon and 5K
Official Run for Blood
Coach Lois Tiedemann Koffi
Lois is a personal trainer and running coach that works with both individuals and groups with achieving their fitness goals – whether it be a large Corporation or a stay-a-home mom that wants to transform her body – she can help!
Have your own question for Coach Lois? Ask the Coach!
The Run for Blood Training schedule for registered participants:
| Dates | Times | Location |
| June 11, 2011 | 7:45 am – 8:45 am | Lake Calhoun Boathouse/Launch |
| June 18, 2011 | 7:45 am – 8:45 am | Lake Harriet Bandshell |
| June 25, 2011 | 7:45 am – 8:45 am | Lake Harriet Bandshell |
| July 2, 2011 | 7:45 am – 8:45 am | Lake Calhoun Boathouse/Launch |
| July 9, 2011 | 7:45 am – 8:45 am | Lake Harriet Bandshell |
| July 16, 2011 | 7:45 am – 8:45 am | Lake Calhoun Boathouse/Launch |
| July 23, 2011 | 7:45 am – 8:45 am | Lake Harriet Bandshell |
Times and locations subject to change. Check here for updates or the Run for Blood Facebook Fan page.
Two levels coached: Beginner & Experienced
Participants will also receive FREE run/form analysis and 50% off personal training session with Coach Lois (available through the length of the program ONLY)
Register for the Run for Blood Training Program by filling out the Training Form here.
Online Training Resources:
Runnersworld.com
Active.com/running
Coolrunning.com
Running.About.com
